<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Why I Hate The Joneses &#187; excercise</title>
	<atom:link href="http://www.whyihatethejoneses.com/tag/excercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.whyihatethejoneses.com</link>
	<description>Lets clear the air from the data smog and neutralize misinformation</description>
	<lastBuildDate>Sun, 29 Aug 2010 20:57:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Fixing A Spatial Dilemma</title>
		<link>http://www.whyihatethejoneses.com/2009/03/fixing-a-spatial-dilemma/</link>
		<comments>http://www.whyihatethejoneses.com/2009/03/fixing-a-spatial-dilemma/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 04:19:24 +0000</pubDate>
		<dc:creator>Malik Abdul Rasheed</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[excercise]]></category>

		<guid isPermaLink="false">http://www.whyihatethejoneses.com/?p=603</guid>
		<description><![CDATA[As many of you know I usually maintain a certain level of seriousness on the WIHTJ blog, but I decided to momentarily veer off course while keeping the post on the lighter side and somewhat humorous. So over the last couple months, my wife and I have been preparing the house for our new arrival. [...]]]></description>
			<content:encoded><![CDATA[<ul class="blog-auth-list">
<li class="clearfix">
<div class="blog-auth by-malik"></div>
<div class="joneses-logo-bw"></div>
</li>
</ul>
<p>As many of you know I usually maintain a certain level of seriousness on the WIHTJ blog, but I decided to momentarily veer off course while keeping the post on the lighter side and somewhat humorous. So over the last couple months, my wife and I have been preparing the house for our new arrival. A little baby boy, Inshallah. So we&#8217;ve had to do a bit of reshuffling of the furniture, but more importantly, maximizing the space in our apartment. For those of you who live in the 5 boroughs, apartment space is a valuable commodity and every square inch needs to be maximized to it&#8217;s full potential. </p>
<p>One area of the apartment that has been a complete disaster is my workout area. I mean, I love working out, especially when it&#8217;s time to getting down on some <a href="http://www.youtube.com/watch?v=l33aM1Wm3XE" target="new">flat bench dumbbell presses </a>or some <a href="http://edition.cnn.com/2009/HEALTH/03/09/bartendaz.urban.youth.exercise/?imw=Y&#038;iref=mpstoryemail" target="new">bartendaz</a>.  </p>
<p><strong>1. Enter the disaster:</strong><br />
<img src="http://www.whyihatethejoneses.com/wp-content/uploads/2009/03/img_0425_step1.jpg" alt="img_0425_step1" title="img_0425_step1" width="600" height="450" class="aligncenter size-full wp-image-608" /></p>
<p><strong>2. Enter the solution. A Body-Solid Best Fitness FID Folding Bench:</strong><br />
<img src="http://www.whyihatethejoneses.com/wp-content/uploads/2009/03/img_0425_step2.jpg" alt="img_0425_step2" title="img_0425_step2" width="600" height="450" class="aligncenter size-full wp-image-611" /></p>
<p><strong>3. FID Folding Bench in folded mode:</strong><br />
<img src="http://www.whyihatethejoneses.com/wp-content/uploads/2009/03/img_0425_step3.jpg" alt="img_0425_step3" title="img_0425_step3" width="600" height="450" class="aligncenter size-full wp-image-614" /></p>
<p><strong>4. Enter dark espresso console table:</strong><br />
<img src="http://www.whyihatethejoneses.com/wp-content/uploads/2009/03/img_0425_step4.jpg" alt="img_0425_step4" title="img_0425_step4" width="600" height="450" class="aligncenter size-full wp-image-617" /></p>
<p><strong>5. Time to move the workout equipment under the console table:</strong><br />
<img src="http://www.whyihatethejoneses.com/wp-content/uploads/2009/03/img_0425_step5.jpg" alt="img_0425_step5" title="img_0425_step5" width="600" height="450" class="aligncenter size-full wp-image-620" /></p>
<p><strong>6. Enter the African cloth cover that my wife and I picked up at Kaarta Import &#038; Export in Harlem on 125th street. We actually got it custom made for the console table and the tailor was able to put it together in a couple hours. We dropped off the dimensions and chose the fabric then picked it up in  the evening</strong><br />
<img src="http://www.whyihatethejoneses.com/wp-content/uploads/2009/03/img_0425_step6.jpg" alt="img_0425_step6" title="img_0425_step6" width="600" height="800" class="aligncenter size-full wp-image-623" /><br />
<strong>With a bit of creativity and organization you can utilize as much space as possible. Here is a list of items that went under the console table:</strong></p>
<ol class="numbers_plain">
<li>2 <strong>5 pound</strong> dumbbells</li>
<li>2 <strong>10 pound</strong> dumbbells</li>
<li>2 <strong>20 pound</strong> dumbbells</li>
<li>2 <strong>25 pound</strong> curling bar plates</li>
<li>1 folding bench</li>
<li>1 Ab roller</li>
<li>1 floor mat</li>
<li>2 <strong>10 pound</strong> dumbbell plates</li>
<li>1 curling bar</li>
<li>1 <a href="http://www.amazon.com/Doorway-Gym-Push-Chin-Bar/dp/B000R0KO2C" target="new">Doorway Gym</a> (Push Up and Chin Up Bar) [I call this my bartendaz bar]</li>
</ol>
<div id="pfButton"><a href="http://www.whyihatethejoneses.com/2009/03/fixing-a-spatial-dilemma/?pfstyle=wp" title="Print an optimized version of this web page"><img id="printfriendly" style="border:none; padding:0;" src="http://cdn.printfriendly.com/pf-button-both.gif" alt="Print"/></a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.whyihatethejoneses.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.whyihatethejoneses.com/2009/03/fixing-a-spatial-dilemma/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.531 seconds -->
