Tag Archives: fitness

Pushups Around the World

By Malik Abdul Rasheed | July 25, 2010

If you want skip the P.A.W. back story, click HERE to go straight to the routine. On Wednesday, June 23rd, 2010 an idea popped in my head while doing a intense chest and back exercise routine. At the time I was doing a routine that was somewhat of a hybrid of my own stuff and [...]

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P90x Diaries: Today is Day 90!

By Malik Abdul Rasheed | May 29, 2010

First things first, shoutout to Allah (SWT) for keeping me in the right frame of mind thought out this process. Shoutouts to all my family and friends who kept pushing me thoughout P90x. Big shoutout to all my twittereez out there who picked up on my tweets and kept me pushing play while bringing it! [...]

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What You Need to Know About P90X

By Malik Abdul Rasheed | April 14, 2010

I wasn’t going to write about P90x on WIHTJ until day 90, but since it’s day 45 for me today and so many people have been asking me about P90x I figure I’d just give a short and brief explanation on some of the ground rules of this workout regiment. First things first, P90x is [...]

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